Personal Trainer East Downtown Toronto

Hi, I’m Valerie, former ballerina and Canfitpro certified personal trainer. My passion for fitness came years after retiring from dance due to chronic injuries and rheumatoid arthritis. I started boxing a few years ago at age 47, and began weight and resistance training alongside the boxing to improve my strength and alignment, as well as build muscle.

Trust me, you can be in the best shape of your life well after 40! Even if you suffer from poor alignment or have bad knees, back and shoulders.What do I offer?

-starter meal plans, recipes and nutrition plans for weight loss, muscle building and/or both

-flexibility, mobility and stability training

-resistance training and weightlifting

-core strengthening

-Calisthenics for cardio

-weekly check-in

-free initial 1 hour consultationYou don’t need a lot of room or fancy equipment to achieve your goals! You can train at my place downtown Toronto or I provide mobile services if you reside in or close to downtown Toronto.Email me: [email protected]

Follow me on Instagram: @valjfitnessBiweekly classes: $300 for 8

Triweekly classes: $450 for 12If you are already spending this on UberEats every month, you can afford to work out with me!

Area: b-gta-greater-toronto-area

Kijiji ad ID: 1700661953

https://www.kijiji.ca/v-fitness-personal-trainer/city-of-toronto/personal-trainer-east-downtown-toronto/1700661953